http://blogs.msdn.com/eugeniop/
We are using the CAB fairly intensely. I'm not yet convinced it is the right solution for us but you might find it useful for you. There is so much complexity added to our solutions and I have yet to see any real benefit. We have been using it for about 6 months. I’ll have a more definitive conclusion after another few months and when I feel I know something… I’ll post my thoughts.
Here are a series of short podcasts to give you an idea of what CAB can do for you.
Enjoy...